WORKSHOPS

LOVING YOURSELF…

The Journey to Peace Strength & Resilience

• Do you believe in yourself?
• Do you believe you are enough?
• When you think about love are you the first person that comes to mind?

Sadly, in my 40 years of counselling the answers are usually no. Join me in reversing those beliefs and embarking on the journey to self love with the tools I know work. Understanding how to love yourself fortifies us for adversity, teaches us compassion for ourselves, compassion for others and contributes to a better world.

2 Workshops available! Mindfulness & Acceptance and Self Compassion & EFT. Sign up for one or both!

Couples Communication

• Would you and your partner like to improve your communication skills? 
• Do you often feel you aren’t being understood?
• Do your contentious issues remain unsolved?
• Do you have a hard time expressing yourself?

This fun interactive communication training leaves you with skills and information that will take your partnership to a new level.