The Journey to Peace, Strength & Resilience
- Do you believe in yourself?
- Do you believe you are enough?
- When you think about love are you the first person that comes to mind?
Sadly, in my 40 years of counselling the answers are usually no. Join me in reversing those beliefs and embarking on the journey to self love with the tools I know work. Understanding how to love yourself fortifies us for adversity, teaches us compassion for ourselves, compassion for others and contributes to a better world.
2 Workshops available! Mindfulness & Acceptance and Self Compassion & EFT. Sign up for one or both!
People are meant to grow emotionally, cognitively, physically and spiritually. The tools that are offered in these workshops are created to facilitate emotional growth. Specifically they are opportunities to honour and love ourselves and live more peaceful, contented lives. Although I have been offering these tools for years to my clients I found myself a year ago in the most difficult part of my life. My husband and best friend passed away after 50 years together. These tools allowed me to feel love, confidence , courage and joy despite the horrible loss.
These workshops are fun, interactive and educational. This is your chance to strengthen your emotional skills and live life with joy, confidence and self love.
Self Compassion, Cognitive behavioural training and EFT (Tapping)
Mindfulness, Acceptance and Gratitude
The groups are small. Bring a friend or request a private presentation of these workshops for up to 6 people.
Fee: $40.00 each… all fees will be donated to Whistler Community Services Society.
Workshop #1: Self Compassion, Cognitive behavioural training & EFT
First and Third Thursday of each month, 4:30-6:00pm
Workshop #2: Mindfulness, Acceptance and Gratitude
Second and Last Thursday of each month, 4:30-6:00pm
To register and for more information: email@example.com